Meditation Instruction

Meditation is perhaps the single most important discipline that an individual can engage in. I owe all of my personal abilities to it and my general well-being and health. I cannot recommend it strongly enough. I am currently writing a second book on meditation and teach the practice to individuals and groups. It is transformative, and I believe that it has the power to change human consciousness.

I cannot of course, induce the meditative state for you and neither would I choose to if I could. Meditation is a personal journey and the rewards must be gained by personal effort. But I can give you the tools that will chip away the grosser parts of the lesser self and reveal the glorious being that you really are. I can show you how to still the mind to the point where thought ceases altogether and where only bliss remains. You will learn that meditation is not another form of sleep, but rather a heightened state of awareness yet an awareness that is sublimely peaceful and detached.

You will discover your essential oneness with all creation, with all beings, and with your true Self, the soul. This realisation will bring you peace. Meditation will give you what the world cannot give you - the peace that passes all understanding. Such an attainment is priceless. No Earthly pleasures or worldly success will give you that. If you are truly committed to the practice and disciplined, meditation will have the magnetic effect of drawing all good things to you - positive things, repelling the negativity of the outer, bustling world. You learn to live in the world, but are not of the world. You know the meaning of peace, for you will have overcome the world.

Please follow the link to my book Meditation for Everyday Living for a greater insight into how meditation may help you to not only reach a higher state of consciousness, but to change your life for the better in a permanent and real way.